Midnight Samadhi

Take a comfortable seated pose. Connect with the physical sensation of breathing. With each breath in, feel calm alertness. With each breath out, allow the unfolding release of attachment to goals and outcomes. Inhale… exhale… As awareness continues to follow rhythmic breath, gradually dissolve the illusion of the separate self. Om shanti om.

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359 PM
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  • Category: Composition
  • Revision: 1.0
  • License: Do What The F*ck You Want To Public License
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  • Modified: 2 months ago
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